brownies-vegan-without-flour-glutenfree-tonka-bean-walnut-coffee

My chocolate brownies are not only super-juicy, chocolaty and delicious, but also vegan, baked without flour and industrial sugar – with lots of healthy ingredients. Above all, I used white beans and almonds instead of flour, which makes my vegan brownies little protein bombs. And as if that wasn’t enough, the brownies are also very… WEITERLESEN


macadamia-schoko-aufstrich-vegan-gesunde-fette-nuesse

My vegan macadamia chocolate butter simply tastes heavenly. Macadamias are among my favourite nut, because macadamias are not only delicious, but also super healthy: they contain a lot of monounsaturated fatty acids and they are a top source of e-vitamins. If you don’t get unsalted macadamia nuts for the recipe, you can also buy salted… WEITERLESEN


roasted-vegetables-vegan-macadamia-crunch-pesto-rosso-healthy-fats

Oven roasted veggies are an all-time favorite, right? I use the vegetables which are in season and in my fridge. Here it’s beetroot, carrots, kohlrabi, onions and fennel. I served them with pesto rosso and a crunchy topping out of hemp seeds and macadamia nuts. Did you know that macadamias belong to the healthiest nuts… WEITERLESEN


I love these vegan cinnamon muffins topped with pears for breakfast from time to time: instead of preparing my bowl with chia oats I put the ingredients in the dough – together with ground almonds, applesauce and maple syrup. That’s why I call them „breakfast muffins“. They are not very sweet and also a healthy… WEITERLESEN


apfelkuchen-vegan

I so love apples! Especially when I can harvest my own in the garden. When our apples are ripe I bake a lot of crumbles or this tart which is vegan and glutenfree. For the crust I used almonds, buckwheat, coconut oil and coconut blossom sugar. The apples I mixed with lemon juice, maple syrup… WEITERLESEN