Sometimes we all need something sweet. So what about these raw lime matcha bars – vegan, refined sugar free, glutenfree but with lots of superfoods like matcha, cocoa nibs and coconut oil? They are easy to make and you can keep them perfectly in the freezer until your sweet tooth is craving the next time.… WEITERLESEN


One of my must haves in the fridge is beetroot hummus. I love the taste, the wonderful colour and that it is so nourishing and healthy. You can add it to nearly everything. Here for example I combined the hummus with marinated persimmons but it’s also perfect on a slice of bread or any kind… WEITERLESEN


Cookies are always as good idea, not only during Christmas time. These ones I baked with two superfoods: cacao nibs and tiger nuts. The cookies are high in fiber, vegan and refined sugar free. And they are not sooooo sweet which I like. Tiger Nut Cookies Makes 15 cookies 145 g whole tiger nuts 1… WEITERLESEN


I so love apples! Especially when I can harvest my own in the garden. When our apples are ripe I bake a lot of crumbles or this tart which is vegan and glutenfree. For the crust I used almonds, buckwheat, coconut oil and coconut blossom sugar. The apples I mixed with lemon juice, maple syrup… WEITERLESEN

Roher Blaubeer-Cashew-Cake

Sometimes it has to be cake! This one is vegan, raw and without refined sugar but with powerful superfoods like chiaseeds and blueberies. Raw Blueberry Cashew Cake Makes 1 small cake (15 cm diameter) Dough: 8 large, soft dates (80 g) 50 g sunflower seeds 3 tbsp. chia seeds Filling: 150 g cashew nuts 1… WEITERLESEN


This lentil salad is one of my all time favourites! Mr. G and I developped the recipe for our very first cookbook – about gardeing on a window sill. Garlic, ginger, chilli and coriander not only provide a beautiful Asian aroma in this lentil salad, but they also offer many, many great nutrients and vital… WEITERLESEN